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FOR GOODNESS SHAKES Sachet 72g

 
FOR GOODNESS SHAKES Sachet 72g

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£1.99

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Most people choose to re-hydrate with either water or an isotonic drink after exercise, training or competing. This is a milkshake that helps aid recovery so that your body is in a better condition the next time training comes around.Made with three parts carbohydrates to one part protein, this is the fastest and most effective way of preparing your body for the next session. What water and isotonic drinks lack are the essential amino acids that promote muscle synthesis (development) and help reduce fatigue. As a result, your body is far more energised the day after, ideal if you have to get straight back into it.These drinks include fast (whey) and slow (casein) proteins. Although this protein is important, it is the ration that is key. Too little protein and the body won't recover sufficiently, too much and the protein won't be absorbed quickly enough to get to work.To add to this, there is also a combination of vitamins to help with recovery. Vitamin A to repair muscles, Vitamin E for muscle growth, Vitamin C to prevent soreness and Vitamin B6 to help resist illness.All these benefits are in a fantastic tasting milkshake, available in different flavours for you to choose your favourite. They are easy to mix, with great consistency and no lumps, and offer a rewarding taste that will repair and prepare your body.




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